Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 721.0 mg
Potassium 826.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 6.0 g
Sugars 1.9 g
Protein 6.2 g
Vitamin A 36.3 %
Vitamin B-12 0.1 %
Vitamin B-6 28.9 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.1 %
Copper 14.9 %
Folate 10.9 %
Iron 11.1 %
Magnesium 14.9 %
Manganese 24.4 %
Niacin 11.9 %
Pantothenic Acid 6.1 %
Phosphorus 14.4 %
Riboflavin 7.0 %
Selenium 2.3 %
Thiamin 13.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kit's Asian-inspired Vegetarian Potato Soup

View the full Kit's Asian-inspired Vegetarian Potato Soup Recipe & Instructions
Submitted by: KITRONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kit's Asian-inspired Vegetarian Potato Soup

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Miso, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)

1 calories of Trader Joe's Saki Wasabi Mustard, (0.13 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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