Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.0 mg |
| Potassium | 826.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.9 g |
| Protein | 6.2 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.1 % |
| Copper | 14.9 % |
| Folate | 10.9 % |
| Iron | 11.1 % |
| Magnesium | 14.9 % |
| Manganese | 24.4 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.0 % |
| Selenium | 2.3 % |
| Thiamin | 13.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kit's Asian-inspired Vegetarian Potato Soup
View the full Kit's Asian-inspired Vegetarian Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kit's Asian-inspired Vegetarian Potato Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Miso, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Trader Joe's Saki Wasabi Mustard, (0.13 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Kit's Asian-inspired Vegetarian Potato Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Miso, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Trader Joe's Saki Wasabi Mustard, (0.13 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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