Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 52.9 mg |
| Sodium | 292.6 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 18.1 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 4.1 % |
| Folate | 4.9 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 6.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.2 % |
| Selenium | 38.1 % |
| Thiamin | 37.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin Pot Pie
View the full Pork Tenderloin Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin Pot Pie
95 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.80 oz)
88 calories of Frig. Pie Crust Ready to Bake, (0.80 serving)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Pork Tenderloin Pot Pie
95 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.80 oz)
88 calories of Frig. Pie Crust Ready to Bake, (0.80 serving)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)
14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)
6 calories of Westpac French Cut Green Beans, frozen, (0.20 cup)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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