Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.3 mg |
| Sodium | 1,341.4 mg |
| Potassium | 364.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 32.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.5 % |
| Copper | 3.4 % |
| Folate | 2.4 % |
| Iron | 16.7 % |
| Magnesium | 9.3 % |
| Manganese | 2.3 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.2 % |
| Selenium | 30.6 % |
| Thiamin | 6.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
13 calories of Chipotle Tomato Salsa, (2 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Canned Tomatoes, (1 tbsp)
Calories per serving of Chicken Enchilladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
13 calories of Chipotle Tomato Salsa, (2 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Canned Tomatoes, (1 tbsp)
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