Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.9 mg |
| Sodium | 93.3 mg |
| Potassium | 51.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 0.3 % |
| Folate | 3.3 % |
| Iron | 2.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.3 % |
| Selenium | 11.3 % |
| Thiamin | 1.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb pancakes (flax meal)
View the full low carb pancakes (flax meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb pancakes (flax meal)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
33 calories of Egg, fresh, whole, raw, (0.40 extra large)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
5 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of low carb pancakes (flax meal)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
33 calories of Egg, fresh, whole, raw, (0.40 extra large)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
5 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.05 tsp)
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