low carb pancakes (flax meal)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 6.2 g
  • Cholesterol: 98.9 mg
  • Sodium: 93.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

View full nutritional breakdown of low carb pancakes (flax meal) calories by ingredient
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Introduction

Serve with enough fruit to get your 30 carbs for breakfast. Very filling. Serve with enough fruit to get your 30 carbs for breakfast. Very filling.
Number of Servings: 5

Ingredients

    * 1/2 cup of ground flax seed meal
    * 2 eggs
    * 1/4 cup of vanilla soy milk
    * 3 Tablespoons of cottage cheese
    * 1/4 teaspoon baking powder
    * 1/4 t. cinnamon

Directions

Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls.

Cook until each side is lightly browned.

Using a 1/4 cup measure, should make 5 pancakes (servings)

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

Note: if not adding cottage cheese, remove 6.18 cal and .24 carbs per serving (each pancake)

Number of Servings: 5

Recipe submitted by SparkPeople user TIPYTOZ.

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