Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 48.8 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 23.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 0.5 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.9 % |
| Selenium | 49.1 % |
| Thiamin | 60.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal in a Dish
View the full Meal in a Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal in a Dish
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
Calories per serving of Meal in a Dish
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
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