Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 10.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 55.5 mg
Sodium 620.9 mg
Potassium 157.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.3 g
Sugars 3.7 g
Protein 21.4 g
Vitamin A 21.9 %
Vitamin B-12 13.2 %
Vitamin B-6 20.4 %
Vitamin C 12.2 %
Vitamin D 15.2 %
Vitamin E 0.8 %
Calcium 19.5 %
Copper 12.7 %
Folate 3.3 %
Iron 17.2 %
Magnesium 3.2 %
Manganese 11.7 %
Niacin 2.7 %
Pantothenic Acid 11.7 %
Phosphorus 3.9 %
Riboflavin 9.4 %
Selenium 13.3 %
Thiamin 3.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian-style Meatloaf

View the full Italian-style Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian-style Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

36 calories of Galaxy Nutritional Foods Veggie Shreds - Parmesan, Mozzarella & Romano Flavor, (0.17 cup)

24 calories of Whole Pantry Arrabbiata Sauce, (0.17 cup)

17 calories of Chopped Ripe Black Olives, (10 gram(s))

13 calories of Shiitake Mushrooms, (23.63 grams)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Wolfgang Puck Organic Beef Broth, (0.13 cup)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.67 serving)


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