Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.2 mg |
| Potassium | 894.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.8 g |
| Protein | 6.5 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 12.0 % |
| Copper | 10.2 % |
| Folate | 69.5 % |
| Iron | 16.4 % |
| Magnesium | 21.3 % |
| Manganese | 53.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.3 % |
| Selenium | 4.5 % |
| Thiamin | 7.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw n' Creamy Detox Salad
View the full Raw n' Creamy Detox Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw n' Creamy Detox Salad
54 calories of Beets, fresh, (125 grams)
14 calories of Spinach, fresh, (2 cup)
10 calories of Cauliflower, raw, (40 grams)
9 calories of Liberte Organic No Fat Yogurt, (22.50 gram)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cranberries, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Raw n' Creamy Detox Salad
54 calories of Beets, fresh, (125 grams)
14 calories of Spinach, fresh, (2 cup)
10 calories of Cauliflower, raw, (40 grams)
9 calories of Liberte Organic No Fat Yogurt, (22.50 gram)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cranberries, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Lemon Juice, (0.50 wedge yields)
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