Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 18.0 mg
Sodium 121.7 mg
Potassium 142.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.1 g
Sugars 3.8 g
Protein 3.0 g
Vitamin A 75.2 %
Vitamin B-12 1.5 %
Vitamin B-6 2.5 %
Vitamin C 2.5 %
Vitamin D 0.5 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 5.0 %
Folate 1.8 %
Iron 3.8 %
Magnesium 3.7 %
Manganese 16.0 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 3.7 %
Selenium 2.7 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Carrot Cake Muffins

View the full Pumpkin Carrot Cake Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carrot Cake Muffins

33 calories of Pecans, (0.04 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Egg white, large, (0.17 serving)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)

0 calories of Baking Soda, (0.08 tsp)


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