Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 43.0 mg
Sodium 663.0 mg
Potassium 600.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.1 g
Sugars 9.4 g
Protein 20.7 g
Vitamin A 124.3 %
Vitamin B-12 4.5 %
Vitamin B-6 37.0 %
Vitamin C 318.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.4 %
Copper 9.2 %
Folate 9.8 %
Iron 8.3 %
Magnesium 11.0 %
Manganese 12.5 %
Niacin 50.8 %
Pantothenic Acid 8.3 %
Phosphorus 20.2 %
Riboflavin 10.7 %
Selenium 20.6 %
Thiamin 10.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Cornflour (UK), (7.50 g)

22 calories of Chicken stock, home-prepared, (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Bean sprouts, (0.25 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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