Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 53.2 mg |
| Sodium | 1,309.7 mg |
| Potassium | 1,148.6 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 13.5 g |
| Sugars | 6.0 g |
| Protein | 22.1 g |
| Vitamin A | 161.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 55.3 % |
| Vitamin C | 65.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 10.2 % |
| Calcium | 19.6 % |
| Copper | 28.5 % |
| Folate | 64.1 % |
| Iron | 34.4 % |
| Magnesium | 30.8 % |
| Manganese | 95.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 30.8 % |
| Riboflavin | 12.1 % |
| Selenium | 33.2 % |
| Thiamin | 16.2 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Spinach, Chickpea Soup
View the full Shrimp, Spinach, Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Spinach, Chickpea Soup
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Shrimp, raw, (5 large)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Shrimp, Spinach, Chickpea Soup
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Shrimp, raw, (5 large)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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