Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.8 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 1.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 5.6 % |
| Folate | 6.2 % |
| Iron | 2.8 % |
| Magnesium | 4.5 % |
| Manganese | 7.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elysa's For-Lack-of-Lettuce Zesty Italian Salad
View the full Elysa's For-Lack-of-Lettuce Zesty Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elysa's For-Lack-of-Lettuce Zesty Italian Salad
23 calories of Kraft Zesty Fat Free Italian Dressing, (3 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.13 large)
1 calories of Radishes, (1.88 medium (3/4" to 1" dia))
Calories per serving of Elysa's For-Lack-of-Lettuce Zesty Italian Salad
23 calories of Kraft Zesty Fat Free Italian Dressing, (3 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.13 large)
1 calories of Radishes, (1.88 medium (3/4" to 1" dia))
Calories in Similar Recipes
- Penne Pasta Salad
- Quick & Easy to prepare.
- I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!
- Rotini pasta with veggies and goat cheese
- Paula Deen makes these tender delicious steaks marinated in zesty Italian dressing and wrapped in turkey...
- A family favorite!
- A quick cleanup dinner for at home or camping.
- I made this for my daughter's volleyball tournament.
- A very easy cold spaghetti salad. Low Calorie and makes a lot!!! Great for potlucks or large family ...