Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 16.4 mg
Sodium 685.2 mg
Potassium 476.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 13.8 g
Vitamin A 5.1 %
Vitamin B-12 3.5 %
Vitamin B-6 17.1 %
Vitamin C 24.4 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 6.8 %
Folate 19.6 %
Iron 6.7 %
Magnesium 10.6 %
Manganese 4.7 %
Niacin 24.9 %
Pantothenic Acid 7.1 %
Phosphorus 15.4 %
Riboflavin 8.4 %
Selenium 7.6 %
Thiamin 5.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilean Chicken Corn Chowder

View the full Chilean Chicken Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilean Chicken Corn Chowder

98 calories of Corn, sweet yellow, canned, cream style, (53.33 grams)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

18 calories of Smart Bacon (2 slices), (0.40 serving)

18 calories of Potato, raw, (0.07 large (3" to 4-1/4" dia.))

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

8 calories of Health Valley Low Sodium Chicken Broth, (0.27 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Onions, raw, (0.07 large)

3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))

2 calories of Silk, Light Vanilla Soymilk, (0.03 cup)


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