Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 2.4 % |
| Folate | 0.5 % |
| Iron | 1.1 % |
| Magnesium | 5.2 % |
| Manganese | 22.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.7 % |
| Selenium | 6.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Cheese Rice Bake
View the full Mushroom Cheese Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Cheese Rice Bake
54 calories of Brown Rice, long grain, (0.25 cup)
0 calories of chopped onion, (0.25 serving)
0 calories of Portebello Mushrooms, (0.25 serving)
0 calories of 6 Frozen Spinach Balls, (0.25 serving)
0 calories of 2 tbsp Garlic Powder, (0.25 serving)
0 calories of 1 oz Part Skim Mozza Cheese, (0.25 serving)
0 calories of 1 oz Feta Cheese, (0.25 serving)
Calories per serving of Mushroom Cheese Rice Bake
54 calories of Brown Rice, long grain, (0.25 cup)
0 calories of chopped onion, (0.25 serving)
0 calories of Portebello Mushrooms, (0.25 serving)
0 calories of 6 Frozen Spinach Balls, (0.25 serving)
0 calories of 2 tbsp Garlic Powder, (0.25 serving)
0 calories of 1 oz Part Skim Mozza Cheese, (0.25 serving)
0 calories of 1 oz Feta Cheese, (0.25 serving)
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