Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 15.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 242.7 mg
Potassium 84.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 3.1 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.4 %
Vitamin D 2.5 %
Vitamin E 11.2 %
Calcium 6.8 %
Copper 9.7 %
Folate 0.9 %
Iron 6.0 %
Magnesium 5.3 %
Manganese 36.5 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 7.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smith's Pecan Pancakes

View the full Smith's Pecan Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smith's Pecan Pancakes

112 calories of Pecans, (0.15 cup, halves)

44 calories of Bobs Red Mill Whole Wheat Pastry Flour, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

9 calories of Almond Breeze Vanilla, (0.80 oz)

6 calories of Zulka Sugar, (1.42 gram(s))

3 calories of Bobs Red Mill Egg Replacer, (0.10 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Sea Salt, (0.05 tsp)


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