Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.0 g |
| Protein | 1.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 7.0 % |
| Iron | 7.2 % |
| Magnesium | 3.5 % |
| Manganese | 13.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy & Kid Approved Soft Granola Bar
View the full Yummy & Kid Approved Soft Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy & Kid Approved Soft Granola Bar
60 calories of Vanilla Extract, (0.10 cup)
21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.05 cup (1 serving))
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Mott's Applesauce, Cinnamon, (5.38 grams)
4 calories of Raisins, (0.01 cup (not packed))
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Yummy & Kid Approved Soft Granola Bar
60 calories of Vanilla Extract, (0.10 cup)
21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.05 cup (1 serving))
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Mott's Applesauce, Cinnamon, (5.38 grams)
4 calories of Raisins, (0.01 cup (not packed))
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
1 calories of Cinnamon, ground, (0.05 tbsp)
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