Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.7 mg |
| Sodium | 227.6 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.9 g |
| Protein | 6.3 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 10.0 % |
| Calcium | 11.7 % |
| Copper | 7.5 % |
| Folate | 5.7 % |
| Iron | 8.2 % |
| Magnesium | 7.2 % |
| Manganese | 35.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.3 % |
| Selenium | 16.0 % |
| Thiamin | 4.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Banana Muffins
View the full Pumpkin Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Banana Muffins
25 calories of Raisins, (0.05 cup, packed)
24 calories of Milk, Fat Free, Skim, (2.13 oz)
20 calories of Flour, whole grain, (0.05 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
6 calories of Pumpkin Pie spice, (0.33 tbsp)
6 calories of Banana, fresh, (0.03 cup, mashed)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Oat Bran, (0.02 cup)
0 calories of Splenda, (1 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pumpkin Banana Muffins
25 calories of Raisins, (0.05 cup, packed)
24 calories of Milk, Fat Free, Skim, (2.13 oz)
20 calories of Flour, whole grain, (0.05 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
6 calories of Pumpkin Pie spice, (0.33 tbsp)
6 calories of Banana, fresh, (0.03 cup, mashed)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Oat Bran, (0.02 cup)
0 calories of Splenda, (1 tsp)
0 calories of Baking Soda, (0.13 tsp)
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