Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 325.0 mg |
| Potassium | 229.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.7 g |
| Protein | 14.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.1 % |
| Copper | 3.0 % |
| Folate | 5.0 % |
| Iron | 2.1 % |
| Magnesium | 5.4 % |
| Manganese | 6.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.3 % |
| Selenium | 6.5 % |
| Thiamin | 3.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Eggplant Lasagna
View the full Cheesey Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Eggplant Lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Romano Cheese, (0.33 oz)
36 calories of Ricotta cheese, fat-free, (2 oz)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Cheesey Eggplant Lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Romano Cheese, (0.33 oz)
36 calories of Ricotta cheese, fat-free, (2 oz)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195