Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 575.8
Total Fat 21.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.2 g
Cholesterol 148.5 mg
Sodium 1,007.3 mg
Potassium 931.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 47.3 g
Vitamin A 0.5 %
Vitamin B-12 90.2 %
Vitamin B-6 47.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 13.2 %
Folate 5.5 %
Iron 26.5 %
Magnesium 16.9 %
Manganese 10.1 %
Niacin 40.4 %
Pantothenic Acid 9.6 %
Phosphorus 45.3 %
Riboflavin 30.1 %
Selenium 68.4 %
Thiamin 37.0 %
Zinc 61.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Pork Chop Suey

View the full Beef and Pork Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Pork Chop Suey

417 calories of Beef chuck, arm pot roast, (0.31 lb)

214 calories of Pork Shoulder (pork butt, picnic roast), (0.50 cup, diced)

132 calories of La Choy Chop Suey Veggies, (0.88 serving)

22 calories of Molasses, (0.38 tbsp)

15 calories of Cornstarch, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Bean sprouts, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.