Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,877.6 mg |
| Potassium | 556.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.2 g |
| Protein | 8.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.4 % |
| Copper | 13.2 % |
| Folate | 31.5 % |
| Iron | 12.9 % |
| Magnesium | 17.0 % |
| Manganese | 25.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.0 % |
| Selenium | 3.4 % |
| Thiamin | 15.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fast cuban black beans
View the full fast cuban black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fast cuban black beans
100 calories of Beans, black, (0.44 cup)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of fast cuban black beans
100 calories of Beans, black, (0.44 cup)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Lime Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
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Nutrition & Calorie Comments
Changes for next time
1/2 lime juice
skip the salt
this may defeat the "cuban"-ness of the recipe, but add cilantro and taco meat seasonings. More of a mexican beans, perhaps :)