Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 40.2 mg
Sodium 1,971.3 mg
Potassium 1,272.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 9.3 g
Sugars 2.6 g
Protein 23.4 g
Vitamin A 96.5 %
Vitamin B-12 4.2 %
Vitamin B-6 34.9 %
Vitamin C 233.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 17.6 %
Copper 10.2 %
Folate 39.2 %
Iron 19.4 %
Magnesium 20.8 %
Manganese 56.3 %
Niacin 23.9 %
Pantothenic Acid 10.3 %
Phosphorus 23.8 %
Riboflavin 21.2 %
Selenium 42.3 %
Thiamin 35.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Your Own Chinese-ish Take Out

View the full Make Your Own Chinese-ish Take Out Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Your Own Chinese-ish Take Out

120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

18 calories of Soy Sauce, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

2 calories of Garlic, (0.38 clove)


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