Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 661.6 mg |
| Potassium | 1,005.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 10.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 73.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 6.2 % |
| Copper | 13.0 % |
| Folate | 15.7 % |
| Iron | 14.5 % |
| Magnesium | 14.6 % |
| Manganese | 19.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 19.6 % |
| Selenium | 23.2 % |
| Thiamin | 14.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Egg Curry
View the full Potato & Egg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Egg Curry
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Onions, frozen, whole, (0.08 package (10 oz))
2 calories of Pepper, red or cayenne, (0.30 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Potato & Egg Curry
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Onions, frozen, whole, (0.08 package (10 oz))
2 calories of Pepper, red or cayenne, (0.30 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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