Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.6 mg |
| Sodium | 609.3 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 10.6 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 16.5 % |
| Copper | 6.7 % |
| Folate | 2.4 % |
| Iron | 6.4 % |
| Magnesium | 4.3 % |
| Manganese | 1.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.7 % |
| Selenium | 8.0 % |
| Thiamin | 2.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Favorite Bean Dip
View the full Favorite Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Favorite Bean Dip
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Tortilla chips, low fat (baked), (8.33 grams)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Black Olives, (0.83 jumbo)
Calories per serving of Favorite Bean Dip
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Tortilla chips, low fat (baked), (8.33 grams)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Black Olives, (0.83 jumbo)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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