Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 324.6 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 45.6 mg |
Sodium | 462.0 mg |
Potassium | 831.5 mg |
Total Carbohydrate | 45.0 g |
Dietary Fiber | 8.8 g |
Sugars | 0.0 g |
Protein | 29.6 g |
Vitamin A | 2.4 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 46.4 % |
Vitamin C | 25.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 10.9 % |
Copper | 19.8 % |
Folate | 35.8 % |
Iron | 27.1 % |
Magnesium | 24.5 % |
Manganese | 50.8 % |
Niacin | 47.9 % |
Pantothenic Acid | 13.0 % |
Phosphorus | 33.2 % |
Riboflavin | 9.8 % |
Selenium | 25.8 % |
Thiamin | 11.8 % |
Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chili
View the full White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chili
101 calories of Beans, white, (0.33 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Green Chili Peppers, canned, (0.17 cup)
1 calories of Garlic, (0.17 cloves)
Calories per serving of White Chicken Chili
101 calories of Beans, white, (0.33 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Green Chili Peppers, canned, (0.17 cup)
1 calories of Garlic, (0.17 cloves)
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