Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 123.0 mg |
| Sodium | 3,853.4 mg |
| Potassium | 559.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.1 g |
| Protein | 19.7 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 224.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.6 % |
| Calcium | 4.0 % |
| Copper | 9.3 % |
| Folate | 13.4 % |
| Iron | 14.3 % |
| Magnesium | 9.0 % |
| Manganese | 14.6 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.9 % |
| Riboflavin | 19.7 % |
| Selenium | 23.8 % |
| Thiamin | 11.9 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coquetas / Empanatha
View the full Coquetas / Empanatha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coquetas / Empanatha
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
42 calories of Del Monte Diced Tomatoes, No Salt Added, (0.83 cup)
37 calories of Sweet peppers (bell), (0.83 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 tsp)
3 calories of Jalapeno Peppers, (0.67 pepper)
1 calories of Hot Pepper Sauce, (1.67 tsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Coquetas / Empanatha
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
42 calories of Del Monte Diced Tomatoes, No Salt Added, (0.83 cup)
37 calories of Sweet peppers (bell), (0.83 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 tsp)
3 calories of Jalapeno Peppers, (0.67 pepper)
1 calories of Hot Pepper Sauce, (1.67 tsp)
0 calories of Salt, (0.50 tbsp)
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