Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 57.9 mg |
| Sodium | 204.4 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 16.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.3 % |
| Copper | 8.4 % |
| Folate | 11.5 % |
| Iron | 10.3 % |
| Magnesium | 7.8 % |
| Manganese | 15.6 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 10.9 % |
| Selenium | 23.4 % |
| Thiamin | 7.3 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lamb and Chickpeas
View the full Curried Lamb and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lamb and Chickpeas
213 calories of Lamb, Ground, (2.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Curried Lamb and Chickpeas
213 calories of Lamb, Ground, (2.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)
1 calories of Garlic, (0.33 tsp)
0 calories of Salt, (0.17 dash)
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