Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 14.9 mg
Potassium 729.8 mg
Total Carbohydrate 59.1 g
Dietary Fiber 3.7 g
Sugars 13.7 g
Protein 5.1 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 37.2 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.4 %
Copper 12.4 %
Folate 6.9 %
Iron 4.7 %
Magnesium 13.2 %
Manganese 77.7 %
Niacin 4.9 %
Pantothenic Acid 4.2 %
Phosphorus 3.1 %
Riboflavin 8.5 %
Selenium 2.5 %
Thiamin 11.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada smoothie(non-alcoholic)

View the full Pina Colada smoothie(non-alcoholic) Recipe & Instructions
Submitted by: MISSCORIBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada smoothie(non-alcoholic)

100 calories of Banana, fresh, (0.50 cup, mashed)

66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)

55 calories of pineapple sorbet, (0.50 serving)

50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)


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