Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 31.4 mg |
| Sodium | 370.2 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 122.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 7.7 % |
| Folate | 31.8 % |
| Iron | 9.2 % |
| Magnesium | 9.7 % |
| Manganese | 20.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.1 % |
| Selenium | 7.6 % |
| Thiamin | 24.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Colli Fiori
View the full Pasta Colli Fiori Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Colli Fiori
200 calories of Pasta, cooked, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Cauliflower, raw, (0.19 head, large (6-7" dia))
38 calories of Cured Ham, (0.75 oz)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Pasta Colli Fiori
200 calories of Pasta, cooked, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Cauliflower, raw, (0.19 head, large (6-7" dia))
38 calories of Cured Ham, (0.75 oz)
2 calories of Garlic, (0.38 cloves)
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