Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 443.3
Total Fat 10.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.4 g
Cholesterol 61.7 mg
Sodium 549.0 mg
Potassium 561.6 mg
Total Carbohydrate 73.3 g
Dietary Fiber 9.4 g
Sugars 8.6 g
Protein 15.3 g
Vitamin A 56.1 %
Vitamin B-12 3.3 %
Vitamin B-6 32.0 %
Vitamin C 151.9 %
Vitamin D 1.6 %
Vitamin E 14.8 %
Calcium 8.7 %
Copper 15.8 %
Folate 21.9 %
Iron 13.8 %
Magnesium 33.8 %
Manganese 114.8 %
Niacin 29.7 %
Pantothenic Acid 14.4 %
Phosphorus 31.0 %
Riboflavin 15.3 %
Selenium 44.4 %
Thiamin 21.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Thai Fried Rice

View the full Pineapple Thai Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Thai Fried Rice

245 calories of Brown Rice, long grain, (1.13 cup)

60 calories of Peanut Oil, (0.50 tbsp)

38 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.63 serving)

22 calories of Broccoli, fresh, (0.13 bunch)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Onions, raw, (0.25 small)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Limes, (0.06 fruit (2" dia))

1 calories of Fish Sauce, (0.19 tbsp)

1 calories of Garlic, (0.25 cloves)


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