Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 362.8 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.0 % |
| Copper | 7.0 % |
| Folate | 12.3 % |
| Iron | 5.7 % |
| Magnesium | 5.6 % |
| Manganese | 19.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.3 % |
| Selenium | 2.5 % |
| Thiamin | 2.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo bean veg salad
View the full Garbanzo bean veg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo bean veg salad
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
14 calories of Olive Oil, (0.36 1tsp)
5 calories of Kraft Fat Free Italian Salad Dressing, (0.73 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))
4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)
2 calories of Tomato juice, with salt added, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.18 tbsp chopped)
Calories per serving of Garbanzo bean veg salad
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
14 calories of Olive Oil, (0.36 1tsp)
5 calories of Kraft Fat Free Italian Salad Dressing, (0.73 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))
4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)
2 calories of Tomato juice, with salt added, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Onions, raw, (0.18 tbsp chopped)
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