Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 5.1 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.4 % |
| Copper | 8.1 % |
| Folate | 26.1 % |
| Iron | 12.0 % |
| Magnesium | 6.4 % |
| Manganese | 17.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.6 % |
| Selenium | 2.6 % |
| Thiamin | 7.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambar Lentils
View the full Sambar Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambar Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of Sambar Lentils
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Turmeric, ground, (0.25 tsp)
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