Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 66.6 mg |
| Sodium | 84.8 mg |
| Potassium | 587.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 28.5 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.2 % |
| Copper | 7.6 % |
| Folate | 9.8 % |
| Iron | 11.3 % |
| Magnesium | 14.3 % |
| Manganese | 15.0 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 12.3 % |
| Selenium | 30.8 % |
| Thiamin | 12.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with tomatoes & green beans
View the full Chicken with tomatoes & green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with tomatoes & green beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Green Beans (snap), (64 grams)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chicken with tomatoes & green beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Green Beans (snap), (64 grams)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
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