Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 472.1 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.1 g |
| Protein | 6.2 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 9.3 % |
| Folate | 12.4 % |
| Iron | 8.2 % |
| Magnesium | 9.1 % |
| Manganese | 36.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.9 % |
| Selenium | 15.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Bean & Pasta Salad
View the full Mel's Bean & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Bean & Pasta Salad
54 calories of Beans, red kidney, (0.25 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Mel's Bean & Pasta Salad
54 calories of Beans, red kidney, (0.25 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Cider Vinegar, (0.08 tbsp)
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