Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 844.0 mg |
| Potassium | 964.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.9 g |
| Protein | 33.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 9.1 % |
| Copper | 25.7 % |
| Folate | 21.4 % |
| Iron | 24.5 % |
| Magnesium | 23.2 % |
| Manganese | 19.0 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 35.3 % |
| Riboflavin | 13.8 % |
| Selenium | 32.4 % |
| Thiamin | 18.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchelota Soup
View the full Chicken Enchelota Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchelota Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
43 calories of Beans, black, (0.19 cup)
37 calories of Yellow Sweet Corn, Frozen, (37.50 grams)
25 calories of Stewed Tomatoes, (0.38 cup)
18 calories of Salsa, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Black Olives, (12.50 grams)
Calories per serving of Chicken Enchelota Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
43 calories of Beans, black, (0.19 cup)
37 calories of Yellow Sweet Corn, Frozen, (37.50 grams)
25 calories of Stewed Tomatoes, (0.38 cup)
18 calories of Salsa, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Black Olives, (12.50 grams)
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