Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 6.9 mg |
| Sodium | 84.3 mg |
| Potassium | 339.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.2 g |
| Protein | 6.6 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 30.6 % |
| Calcium | 10.2 % |
| Copper | 17.1 % |
| Folate | 7.1 % |
| Iron | 8.7 % |
| Magnesium | 13.8 % |
| Manganese | 23.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.1 % |
| Selenium | 11.2 % |
| Thiamin | 3.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Double-Pumpkin Pie
View the full Gluten Free Double-Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Double-Pumpkin Pie
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
31 calories of Almonds, (0.05 cup, slivered)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Apple Butter, (0.05 cup)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
15 calories of Milk, canned, evaporated, nonfat, (0.60 fl oz)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Mori-Nu, Tofu, silken, lite firm, (0.20 slice)
5 calories of Granulated Sugar, (0.30 tsp)
3 calories of Flours: Tapioca, (0.01 cup)
Calories per serving of Gluten Free Double-Pumpkin Pie
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
31 calories of Almonds, (0.05 cup, slivered)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Apple Butter, (0.05 cup)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
15 calories of Milk, canned, evaporated, nonfat, (0.60 fl oz)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Mori-Nu, Tofu, silken, lite firm, (0.20 slice)
5 calories of Granulated Sugar, (0.30 tsp)
3 calories of Flours: Tapioca, (0.01 cup)
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