Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 270.3 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.6 g |
| Protein | 21.9 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 8.1 % |
| Copper | 11.0 % |
| Folate | 14.2 % |
| Iron | 11.5 % |
| Magnesium | 15.4 % |
| Manganese | 34.9 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.3 % |
| Riboflavin | 13.2 % |
| Selenium | 16.0 % |
| Thiamin | 7.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Salad with Chicken
View the full California Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Salad with Chicken
81 calories of Almonds, (0.13 cup, slivered)
70 calories of Jake's, Soy Nuts- roasted salted, (0.50 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (1 tbsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of California Salad with Chicken
81 calories of Almonds, (0.13 cup, slivered)
70 calories of Jake's, Soy Nuts- roasted salted, (0.50 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (1 tbsp)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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