Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.9
Total Fat 35.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 22.6 g
Cholesterol 2.0 mg
Sodium 265.6 mg
Potassium 1,348.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 16.4 g
Sugars 2.4 g
Protein 8.0 g
Vitamin A 8.9 %
Vitamin B-12 6.3 %
Vitamin B-6 35.3 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 15.5 %
Copper 20.4 %
Folate 52.9 %
Iron 8.2 %
Magnesium 19.6 %
Manganese 17.6 %
Niacin 22.6 %
Pantothenic Acid 37.2 %
Phosphorus 22.7 %
Riboflavin 27.9 %
Selenium 4.3 %
Thiamin 14.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

384 calories of Avocados, California (Haas), (1 cup, pureed)

34 calories of Milk, nonfat, (100 grams)

11 calories of Tostitos Mild Salsa, (1.50 tbsp)

3 calories of Lime Juice, (2 wedge yields)

0 calories of Cilantro, raw, (1 tbsp)


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