Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 4.4 mg |
| Sodium | 184.5 mg |
| Potassium | 232.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.1 g |
| Protein | 2.1 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 1.1 % |
| Iron | 3.6 % |
| Magnesium | 2.7 % |
| Manganese | 18.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.4 % |
| Selenium | 3.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato casserole
View the full Sweet potato casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato casserole
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 stick)
13 calories of Splenda Sugar Blend for Baking, (0.63 tsp)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of Rice Crispies (1 1/4 cups), (0.04 serving)
5 calories of Splenda Brown Sugar Blend, (0.29 tsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.17 fl oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sweet potato casserole
34 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 cup)
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 stick)
13 calories of Splenda Sugar Blend for Baking, (0.63 tsp)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of Rice Crispies (1 1/4 cups), (0.04 serving)
5 calories of Splenda Brown Sugar Blend, (0.29 tsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.17 fl oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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