Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 197.3 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.9 % |
| Copper | 4.9 % |
| Folate | 7.1 % |
| Iron | 6.4 % |
| Magnesium | 4.9 % |
| Manganese | 7.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Rays Cucumber cups
View the full Rachael Rays Cucumber cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Rays Cucumber cups
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
12 calories of Black Olives, canned (small-extra large), (1.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.06 tbsp)
Calories per serving of Rachael Rays Cucumber cups
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
12 calories of Black Olives, canned (small-extra large), (1.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.06 tbsp)
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