Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 458.4
Total Fat 9.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,649.1 mg
Potassium 1,262.1 mg
Total Carbohydrate 77.2 g
Dietary Fiber 17.6 g
Sugars 8.6 g
Protein 22.5 g
Vitamin A 75.4 %
Vitamin B-12 53.0 %
Vitamin B-6 39.4 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 30.0 %
Copper 21.5 %
Folate 37.7 %
Iron 49.8 %
Magnesium 28.6 %
Manganese 44.8 %
Niacin 44.7 %
Pantothenic Acid 19.9 %
Phosphorus 32.7 %
Riboflavin 32.7 %
Selenium 13.6 %
Thiamin 46.2 %
Zinc 43.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie with Chili Cornmeal Crust

View the full Tamale Pie with Chili Cornmeal Crust Recipe & Instructions
Submitted by: YESICAN61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie with Chili Cornmeal Crust

109 calories of Beans, red kidney, (0.50 cup)

75 calories of Yellow Cornmeal, (0.17 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

45 calories of Yves Veggie Ground Round - Original, (0.25 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

12 calories of silk light soymilk, (0.17 serving)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 fl oz)


No nutrition or calorie comments found.