Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 98.6 mg |
| Sodium | 1,018.6 mg |
| Potassium | 620.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.8 g |
| Protein | 47.5 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 160.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.4 % |
| Copper | 5.5 % |
| Folate | 3.6 % |
| Iron | 24.8 % |
| Magnesium | 14.4 % |
| Manganese | 8.7 % |
| Niacin | 107.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 11.3 % |
| Selenium | 44.0 % |
| Thiamin | 9.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Basil Chicken and Brown Rice
View the full Thai Basil Chicken and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Basil Chicken and Brown Rice
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of S&W Brown Rice - 1/4 cup dry, (1 serving)
39 calories of 365 Organic Everyday Value Organic Sugar Snap Peas 3/4 cup, (1.25 serving)
20 calories of 365 Everyday Value Stoplight Pepper Strips 1/3 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Thai Basil Leaves 2 tbs, (0.13 serving)
Calories per serving of Thai Basil Chicken and Brown Rice
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of S&W Brown Rice - 1/4 cup dry, (1 serving)
39 calories of 365 Organic Everyday Value Organic Sugar Snap Peas 3/4 cup, (1.25 serving)
20 calories of 365 Everyday Value Stoplight Pepper Strips 1/3 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Thai Basil Leaves 2 tbs, (0.13 serving)
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