Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,098.1 mg |
| Potassium | 565.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.2 g |
| Protein | 9.0 g |
| Vitamin A | 174.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.8 % |
| Calcium | 8.5 % |
| Copper | 9.2 % |
| Folate | 6.6 % |
| Iron | 5.2 % |
| Magnesium | 6.4 % |
| Manganese | 20.8 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.1 % |
| Selenium | 6.8 % |
| Thiamin | 4.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Ginger Soup
View the full Carrot-Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Ginger Soup
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Red Pepper Flakes, (0.17 serving)
Calories per serving of Carrot-Ginger Soup
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Red Pepper Flakes, (0.17 serving)
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