Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 180.5 mg |
| Sodium | 26.9 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 3.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.0 % |
| Calcium | 2.9 % |
| Copper | 8.9 % |
| Folate | 5.8 % |
| Iron | 7.6 % |
| Magnesium | 5.4 % |
| Manganese | 20.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.5 % |
| Selenium | 12.8 % |
| Thiamin | 2.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Chocolate Lava Cakes
View the full Individual Chocolate Lava Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Chocolate Lava Cakes
138 calories of Butter, unsalted, (0.17 stick)
24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Egg Yolk, (0.33 large)
10 calories of Raspberries, (0.17 cup)
3 calories of Cool Whip Lite, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)
0 calories of heavy cream, (0.17 serving)
0 calories of cake flour, (0.17 serving)
Calories per serving of Individual Chocolate Lava Cakes
138 calories of Butter, unsalted, (0.17 stick)
24 calories of Baking chocolate, unsweetened, squares, (0.17 square (1 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Egg Yolk, (0.33 large)
10 calories of Raspberries, (0.17 cup)
3 calories of Cool Whip Lite, (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)
0 calories of heavy cream, (0.17 serving)
0 calories of cake flour, (0.17 serving)
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