Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 11.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.7 g
Cholesterol 114.8 mg
Sodium 356.3 mg
Potassium 213.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 13.7 g
Vitamin A 5.0 %
Vitamin B-12 9.3 %
Vitamin B-6 4.3 %
Vitamin C 1.1 %
Vitamin D 3.3 %
Vitamin E 17.3 %
Calcium 19.0 %
Copper 8.8 %
Folate 6.9 %
Iron 7.4 %
Magnesium 11.4 %
Manganese 18.4 %
Niacin 4.7 %
Pantothenic Acid 5.2 %
Phosphorus 22.5 %
Riboflavin 19.6 %
Selenium 20.9 %
Thiamin 6.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Sun Dried Tomato Muffins

View the full Cottage Cheese Sun Dried Tomato Muffins Recipe & Instructions
Submitted by: G8TRMIKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Sun Dried Tomato Muffins

71 calories of Almonds, (0.13 cup, ground)

41 calories of Parmesan Cheese, grated, (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

14 calories of Flour, white, (0.03 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)


No nutrition or calorie comments found.