Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 114.8 mg |
| Sodium | 356.3 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 13.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 17.3 % |
| Calcium | 19.0 % |
| Copper | 8.8 % |
| Folate | 6.9 % |
| Iron | 7.4 % |
| Magnesium | 11.4 % |
| Manganese | 18.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 19.6 % |
| Selenium | 20.9 % |
| Thiamin | 6.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Sun Dried Tomato Muffins
View the full Cottage Cheese Sun Dried Tomato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Sun Dried Tomato Muffins
71 calories of Almonds, (0.13 cup, ground)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
14 calories of Flour, white, (0.03 cup)
4 calories of Sun Dried Tomatoes, (0.03 cup)
Calories per serving of Cottage Cheese Sun Dried Tomato Muffins
71 calories of Almonds, (0.13 cup, ground)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
14 calories of Flour, white, (0.03 cup)
4 calories of Sun Dried Tomatoes, (0.03 cup)
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