Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 71.5
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 43.0 mg
Sodium 25.3 mg
Potassium 62.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 2.8 g
Vitamin A 1.3 %
Vitamin B-12 3.2 %
Vitamin B-6 3.9 %
Vitamin C 0.4 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 3.6 %
Copper 1.0 %
Folate 1.6 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 7.6 %
Niacin 1.8 %
Pantothenic Acid 3.1 %
Phosphorus 5.5 %
Riboflavin 5.2 %
Selenium 7.8 %
Thiamin 2.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belgian Pancakes

View the full Belgian Pancakes Recipe & Instructions
Submitted by: SIMKE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Pancakes

46 calories of Rice flour, white, (12.50 grams)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Milk, nonfat, (0.10 cup)

2 calories of Granulated Sugar, (0.10 individual packet)


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