Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 63.0 mg |
| Sodium | 350.5 mg |
| Potassium | 1,026.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.8 g |
| Protein | 25.3 g |
| Vitamin A | 325.2 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 17.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 5.2 % |
| Calcium | 5.5 % |
| Copper | 14.4 % |
| Folate | 10.2 % |
| Iron | 17.4 % |
| Magnesium | 12.5 % |
| Manganese | 15.9 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 31.3 % |
| Riboflavin | 26.3 % |
| Selenium | 36.5 % |
| Thiamin | 19.1 % |
| Zinc | 36.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and carrots
View the full Beef and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and carrots
119 calories of Beef, tip round, (100 grams)
55 calories of Carrots, raw, (133.33 grams)
9 calories of Canadian Bacon, (0.20 slices (6 per 6-oz pkg.))
7 calories of Mushrooms, fresh, (33.33 grams)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Red Wine, (0.07 glass (3.5 fl oz))
2 calories of Flour, whole grain, (0.67 grams)
1 calories of Beef broth, bouillon, consomme, (0.07 cup)
Calories per serving of Beef and carrots
119 calories of Beef, tip round, (100 grams)
55 calories of Carrots, raw, (133.33 grams)
9 calories of Canadian Bacon, (0.20 slices (6 per 6-oz pkg.))
7 calories of Mushrooms, fresh, (33.33 grams)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Red Wine, (0.07 glass (3.5 fl oz))
2 calories of Flour, whole grain, (0.67 grams)
1 calories of Beef broth, bouillon, consomme, (0.07 cup)
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