Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.1 mg |
| Potassium | 631.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 3.8 g |
| Vitamin A | 195.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.8 % |
| Copper | 7.8 % |
| Folate | 14.7 % |
| Iron | 7.6 % |
| Magnesium | 16.5 % |
| Manganese | 19.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 12.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, corn, and lemongrass soup
View the full Squash, corn, and lemongrass soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, corn, and lemongrass soup
68 calories of Yellow Sweet Corn, Frozen, (0.42 cup kernels)
55 calories of Butternut Squash, (0.67 cup, cubes)
10 calories of Onions, raw, (0.17 large)
0 calories of lemongrass stalk, (0.17 serving)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Squash, corn, and lemongrass soup
68 calories of Yellow Sweet Corn, Frozen, (0.42 cup kernels)
55 calories of Butternut Squash, (0.67 cup, cubes)
10 calories of Onions, raw, (0.17 large)
0 calories of lemongrass stalk, (0.17 serving)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
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