Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 590.8
Total Fat 32.2 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.5 g
Cholesterol 118.2 mg
Sodium 1,179.8 mg
Potassium 808.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 41.0 g
Vitamin A 20.5 %
Vitamin B-12 38.9 %
Vitamin B-6 24.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 83.8 %
Copper 16.2 %
Folate 21.9 %
Iron 26.1 %
Magnesium 15.0 %
Manganese 21.2 %
Niacin 38.9 %
Pantothenic Acid 9.5 %
Phosphorus 24.5 %
Riboflavin 27.0 %
Selenium 46.4 %
Thiamin 19.0 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Macaroni Casserole

View the full Beef Macaroni Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Macaroni Casserole

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

39 calories of Tomato Sauce, (0.50 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Onions, raw, (0.50 small)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

i use fat free cheese or reduce sargentos cheese for less calories.