Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.2
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 80.0 mg
Sodium 921.2 mg
Potassium 445.9 mg
Total Carbohydrate 43.2 g
Dietary Fiber 2.9 g
Sugars 12.4 g
Protein 27.5 g
Vitamin A 60.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 162.9 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 6.6 %
Copper 14.8 %
Folate 12.5 %
Iron 22.3 %
Magnesium 8.7 %
Manganese 24.8 %
Niacin 15.3 %
Pantothenic Acid 4.0 %
Phosphorus 7.9 %
Riboflavin 7.1 %
Selenium 18.8 %
Thiamin 13.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

92 calories of White Rice, medium grain, (0.38 cup)

64 calories of Tomato Soup, (0.50 can (10.75 oz))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.25 tbsp chopped)


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