Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.0 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.9 g |
| Protein | 1.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.5 % |
| Copper | 6.7 % |
| Folate | 3.5 % |
| Iron | 3.2 % |
| Magnesium | 6.1 % |
| Manganese | 7.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kel's Zingy Fruit Salad
View the full Kel's Zingy Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kel's Zingy Fruit Salad
49 calories of Banana, fresh, (0.40 large (8" to 8-7/8" long))
43 calories of Apples, fresh with skin, (0.60 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Raisins, (0.80 miniature box (.5 oz))
22 calories of Marshmallow Candy, (6.80 grams)
1 calories of Orange Juice, (0.10 fl oz)
1 calories of Lemon juice, (0.20 tbsp)
Calories per serving of Kel's Zingy Fruit Salad
49 calories of Banana, fresh, (0.40 large (8" to 8-7/8" long))
43 calories of Apples, fresh with skin, (0.60 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Raisins, (0.80 miniature box (.5 oz))
22 calories of Marshmallow Candy, (6.80 grams)
1 calories of Orange Juice, (0.10 fl oz)
1 calories of Lemon juice, (0.20 tbsp)
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